In this section we have a range of resources to help manage your Ankylosing Spondylitis.

From tasty starch-free recipes through to exercises and useful external links, we've got it covered to make your journey as easy as possible.


Starch Free Menus

We're just fine-tuning a selection of useful and easy to prepare menus and will upload as soon as we've finished.



Again, these are just being edited and we'll upload as soon as they are completed.


Useful information

In the News
Read our article in What Doctors Don't Tell You Magazine.

Scientific Data
Click below to read various scientific reports written by eminent scientists regarding subjects such as the benefits of early AS diagnosis/treatment and independent confirmation of the link between AS and the Klebsiella bacteria.

Independent confirmation into the cause of AS by Italian Research Group

Early Diagnosis and Treatment Report